elderly workouts videos

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'Senior Fitness Workout Seated (W3, D2) BEGINNER | SENIORBLAST (FOLLOW ALONG!)'
'Senior Fitness Workout Seated (W3, D2) BEGINNER | SENIORBLAST (FOLLOW ALONG!)' 31:14 Aug 20, 2023
'Senior Fitness - Posture and Balance Exercises with Stretching'
'Senior Fitness - Posture and Balance Exercises with Stretching' 10:16 May 27, 2023
'Full Body Senior Workout (W4, D2) BEGINNER | SENIORBLAST (FOLLOW ALONG!)'
'Full Body Senior Workout (W4, D2) BEGINNER | SENIORBLAST (FOLLOW ALONG!)' 31:14 Mar 21, 2023