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elderly workouts
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Elderly workouts
'Senior Fitness Workout Seated (W3, D2) BEGINNER | SENIORBLAST (FOLLOW ALONG!)'
31:14
Aug 20, 2023
'Senior Fitness - Posture and Balance Exercises with Stretching'
10:16
May 27, 2023
'Full Body Senior Workout (W4, D2) BEGINNER | SENIORBLAST (FOLLOW ALONG!)'
31:14
Mar 21, 2023